5 Weight Losing Mistakes You Must Know

Losing extra weight without any side effect is little bit time consuming and requires continuously struggle as well. Follow your diet plan according to the fitness master or doctor. Not change things in the list as your observation will be good for you.

Here is special nutritionist “Nicola Whitehead” which shortlist some major mistake people done during follow the diet plan. In short these mistakes feel to nothing but these impact more on your weight losing performance. Keep thing simple and aware of these mistake will definitely beneficial for your fitness goals.

Here are 5 Major Mistakes While Following diet:

1: Food products labeled with “dietetic” or “low fats”:

2: Try these cardio exercises and reducing weight

3: Just 15 minutes solid training instead of 1 hour long run:

4: Set some un-achievable goals:

5: Lack of proper sleeping time

1: Food products labeled with “dietetic” or “low fats”:

Most people on diet with some diet plan may desire to eat some bakery item found in super market. These eating item labeled with attractive quotes like “low-fats” or something else. People start believing on those statements and try to consume more than the normal. You should select the unprocessed food or check the nutritional values of that product.

Don’t act like a fool you should be wise enough when you are in the marketing place. Biscuits are still biscuits and may contain extra sugar and calories. Your main focus will be on the ingredients mention above before buying these eating items. You should avoid biscuits with extra material on it like creams.

2: Try these cardio exercises and reducing weight

Here is the perfect way for losing your extra weight which is weight lifting. This weight lifting exercises will strengthen the muscles and speed up the metabolism working. Overall performance of the body is improved, strengthen the bones, and weight losing process becomes easier. Extra fat collection around your stomach will be gone with no time.

3: Just 15 minutes solid training instead of 1 hour long run:

Here is misleading believe that if you spend more time on running then you are doing tremendous job towards losing weight. This argument is right to some extent in some cases but not all the time. Other powerful and magical way is to spend 15 minutes with intensive workout.

Your workout may be the mixture of some easy, middle and high intensity exercises. You need to add 15 minutes of intensive exercise in your exercise plan. Studies shows that this will dramatically changing in your metabolism and fasten the fat reducing process.

4: Set some un-achievable goals:

Setting large or un-achievable goals may lead you towards disappointment. This disappointment is not good if you are in the process of losing weight. For example, if you set a goal that you will wear your 10 years old dress and looks good on you with a week. This will not achieve surely and you will go in the stage of depression as well.

Setting mini goals and trying to achieve those goals. One mini goal achievement will boost your confidence level which will encourage you to go further goal and so on. Remember your ultimate goal is to remain healthy and weight will be in your control.

5: Lack of proper sleeping time

Here is the last but most common mistake which is done by everyone. If you are going to lose weight then you should have look after the quality and quantity of sleep. Around 7 to 8 hours are the general requirement of the human body.

According to research, the person take more calories next day as compare to those who has slept less than 7 to 8 hours a day. So proper sleep is the essential aspect in the process of losing weight.

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